Matterhorn4.2
Sensa
Health & Fitness
3.2
Ratings
227.1K
Downloads
3+
Age
Advertisement
Screenshots
Related Apps
See all →
Advertisement
About this app
Description
Make a breakthrough in your wellness journey.
In today’s fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [email protected]. If the subscription is purchased through the App Store or Google Play, it can be canceled only through your Apple or Google account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
Google Play
APP STORE
Advertisement
Frequently Asked Questions
Taptostore.com is an independent app discovery and editorial review platform. We publish reviews, comparisons, and recommendations designed to help users explore apps and make informed choices.
Download links on Taptostore.com direct users to the relevant official app store or another distribution channel designated by the developer or publisher. App downloads and installations take place through those external platforms.
Our content is developed through product research, editorial analysis, publicly available information, and, where appropriate, an assessment of the app’s features and user experience. Reviews and recommendations represent our editorial judgment at the time of publication.
The security and privacy practices of each app are determined by its developer. Before installing an app, users should review its official store listing, developer information, requested permissions, privacy policy, update history, and recent user feedback.
Taptostore.com does not control or independently certify third-party apps and cannot guarantee their security, reliability, performance, or privacy practices.
Not necessarily. Apps may be free, paid, advertising-supported, or include in-app purchases and recurring subscriptions. Pricing and availability may vary by region, device, platform, and time. Please refer to the relevant official store listing for current terms.
Availability may be affected by geographic restrictions, device compatibility, operating-system requirements, age limitations, store policies, or decisions made by the developer or publisher. These factors are outside the control of Taptostore.com.
Taptostore.com does not operate the apps featured on the website and cannot access their accounts or internal systems. Questions about login credentials, account recovery, technical issues, data deletion, or app functionality should be directed to the relevant developer through its official support channels.
Please do not send passwords, verification codes, recovery credentials, or payment information to Taptostore.com.
App-related payments, subscriptions, cancellations, and refunds are administered by the app store, developer, or payment provider responsible for the transaction. Taptostore.com does not process these transactions and cannot manage subscriptions or issue refunds.
Uninstalling an app may not cancel an active subscription. Users should manage subscriptions through the platform on which the purchase was made.
We make reasonable efforts to publish accurate and useful information. However, app features, pricing, compatibility, availability, and policies may change without notice. For the most current details, users should consult the relevant official store listing or developer documentation.
Unless expressly stated, Taptostore.com is not affiliated with, sponsored by, endorsed by, or officially connected with the developers, publishers, brands, or platforms featured on the website.
Product names, logos, brands, and trademarks belong to their respective owners and are referenced solely for identification and informational purposes.
TOP FREE APPS
See all →
TOP FREE GAMES
See all →
Advertisement
Top Downloads
See all →- 11
