Eat Smart Kiwi: Food Diary

Track what you eat. Track how you feel. Get insights on what to eat differently.

Eat Smart Kiwi helps you discover the effect of your eating on acne, bloating, stomach pain, headaches, energy levels, mood, or anything else you want to track. Every day, you record what you eat and how you feel, and we figure out all the correlations between the two. This helps you discover your personal allergies or intolerances, or simply how your body reacts to different foods and drinks.

In addition Eat Smart Kiwi lets you track exercise, sleep, weight, bowel movements, and anything else that may be relevant to your health.

After keeping a food and health diary, you’ll get insights on what foods make your conditions worse, and what foods make them better, as well as the strength and significance of the correlation, whether others have experienced the same thing, and whether any scientific studies have been done on that particular food and condition. You will also get information on your typical nutrient intake if desired.

Track your energy levels, find which foods tend to reduce your headaches, improve your skin, or help with digestion problems. Use Eat Smart Kiwi to diagnose and discover how what you eat truly affects you.

Eat Smart Kiwi contains a built-in food database to make the entry process as painless as possible. Our analysis is enhanced with data about the cateogries and ingredients of each these foods. Your diary and insights will sync across all devices you are signed in to, including a browser.

Note that a small monthly subscription is required to the view the insights. The diary is free forever.